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At Dynamic Fredericton Hot Yoga Studio we offer a wide variety of classes to accommodate everyone’s needs, along with a flexible class schedule to fit into the everyday busy lifestyle. We have classes suitable for beginner to advanced individuals, guided by instructors that care about each clients’ practice. Our studio is equipped with the only infrared sauna room in this city where we hold our heated and non heated classes.
The heating system itself has a long list of glorious benefits, including :
Relaxation
Detoxification
Cell health
Weight loss
Pain relief
Lowers blood pressure
Anti-aging & skin purification
Reduce cellulite
Alleviate Seasonal Affective Disorder (SAD)
Athletic performance
We welcome everyone to our studio to try our variety of classes and we are here to guide you through all stages of your practice, classes include:
- Warm flow
- Hot yoga
- Yin yoga
- Hot core
- Hot atheltica
Our schedule is easy to access online. Be sure to check us out on Facebook to follow all our adventures and updates. Whether you need some time to yourself to relax, if your looking to amp up your fitness level, or want to try something new for date night, grab your partner and join us! We hope to see you soon.
